Motivation tip: “I follow the adage that reality is the mirror of your thoughts. The more you put in, the more you get out, and that includes fitness. There’s no quick fix or magic potion to achieving your goals overnight. Rather, you must set small achievable goals and stay focused on them.”

by: Tamika Webber

I love having inspiration for my fitness goals and love hearing it from people that really have gained a huge amount of experience and knowledge in fitness. She is very inspiring to me :))


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